China travel answer · Food
How can I manage food allergies while traveling in China?
Reviewed 2026-09-19 · Conditions and policies can change
Direct answer
Prepare a Chinese-language allergy card that names the allergen and explains the consequences clearly. Severe allergies require extra caution because sauces, shared oil and cross-contact may not be obvious.
What to know
- ●Carry prescribed emergency medicine in its original packaging.
- ●Show the allergy card before ordering, not after food arrives.
- ●Choose restaurants and hotels that can discuss ingredients clearly when the allergy is serious.
Related questions
Need a route check?
Turn this answer into a workable China plan.
If your route involves visas, trains, payments, weather or family pacing, send us the rough plan and we can help spot the weak points before booking.